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Apple Cinnamon Smoothie

Apples are one of nature’s most perfect foods, and they make perfect smoothies. They go great in this refreshing smoothie that tastes similar to an apple pie. If you have a powerful blender, leave the skins on your apples. If not, you can try peeling them or using unsweetened applesauce.

Ingredients:

1 cup filtered water
5 whole walnuts
2 Granny Smith apples, cored and chopped
1 cup spinach leaves
1 teaspoon cinnamon
1 teaspoon honey
1 cup ice

Directions:

Put the walnuts in the blender with the water. Allow to sit for a few minutes unless you have a powerful blender. Add the apples, spinach, cinnamon, honey and ice. Blend until smooth and creamy. Serve immediately.

Nutrition Information:

Calories: 384
Fat: 18g
Sodium: 121mg
Carbohydrates: 61g
Sugar: 30g
Fiber: 13g
Protein: 6g

About the author: My Name is Drew and I am a health coach and healthy food crusader. One of the best ways to incorporate healthy foods into your diet is with smoothies. Stay tuned for new recipes.

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