Healthy Weight Loss Smoothie Recipes
Smoothies are great tools for weight loss because you can pack a lot of fiber and nutrients into and easy to drink smoothie, which will fill you up and prevent cravings for unhealthy foods.
Vegetables will provide you with the most nutrients per calorie, with fruit coming in second. Other ingredients, such as nuts, fats and grains, while healthy, are high in calories and should be used sparingly.
You’ll find satisfying and filling smoothies in this section, including a couple that taste like dessert. By slowly removing processed and unhealthy foods from your diet and replacing them with good for you plant foods, you’ll find that over time you don’t want those bad foods anymore. Once you’ve shed your cravings, the pounds will come off as well.
Drink the recipes in this chapter as a meal for best results. If you must have a snack alongside your smoothie, have something small like a small piece or cheese or a few nuts. Your body will eventually get used to eating this way, and you’ll lose more weight than you ever thought possible!