Green tea is known for boosting your metabolism, which will help you burn more calories and effectively lose more weight. It pairs well with the peaches and Romaine in this delicious smoothie as well. Ingredients: 1 cup brewed green tea, chilled 1 tablespoon rolled oats 1 cup chopped Romaine lettuce leaves 1 banana 1 cup… Read More
Healthy Weight Loss Smoothie Recipes
Smoothies are great tools for weight loss because you can pack a lot of fiber and nutrients into and easy to drink smoothie, which will fill you up and prevent cravings for unhealthy foods.
Vegetables will provide you with the most nutrients per calorie, with fruit coming in second. Other ingredients, such as nuts, fats and grains, while healthy, are high in calories and should be used sparingly.
You’ll find satisfying and filling smoothies in this section, including a couple that taste like dessert. By slowly removing processed and unhealthy foods from your diet and replacing them with good for you plant foods, you’ll find that over time you don’t want those bad foods anymore. Once you’ve shed your cravings, the pounds will come off as well.
Drink the recipes in this chapter as a meal for best results. If you must have a snack alongside your smoothie, have something small like a small piece or cheese or a few nuts. Your body will eventually get used to eating this way, and you’ll lose more weight than you ever thought possible!
Raspberries are a great addition to your diet if you are trying to lose weight; they’re low in sugar and high in fiber to keep your stomach full. Grapefruit has always been a powerhouse ingredient for weight loss, which is perfect because it’s a perfect match for the berries here. Ingredients: 1 cup filtered water… Read More
Smoothies such as this one are perfect for weight loss because they are low calorie, simple and delicious. By adding more water to this, you can drink it all day, keeping you full and healthy. Cayenne pepper will help boost your metabolism, but feel free to leave it out. Ingredients: 2 cups water 2 tablespoons… Read More
Pears have a creamy, sweet flesh that go very well with the avocados and honey in this smoothie. This smoothie tastes indulgent but is actually healthy and filling, two things that are important for weight loss. Ingredients: 1 cup almond milk 1 ripe pear, cored and peeled if necessary 1/2 ripe avocado, peeled and seed… Read More